Julian Tubman 20x1000m/0:45r BikeErg
20,000m
Meters
35:24.8
Time
1:46.2
Pace
761
Calories
Rest Distance | 2,132m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 22,132m |
Overall Time | 50:24.8 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1304 |
RPM | 78 |
Power/kg | 4.06 |
Drag Factor | 122 |
March 21, 2021 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
35:24.8 | 20,000m | 1:46.2 | 292 | 1304 | 78 | |
1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 78 | |
1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 78 | |
1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 78 | |
1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 78 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 78 | |
1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 78 | |
1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 78 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 78 | |
1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 78 | |
1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 78 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 78 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 78 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 78 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 82 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 82 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 79 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 79 | |
1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 79 | |
1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 83 | |
1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 81 | |
r2,132m |
20x 1000m