Julian Tubman 7x3000m/1:10r BikeErg
21,000m
Meters
38:12.0
Time
1:49.1
Pace
778
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 22,194m |
| Overall Time | 46:22.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 79 |
| Power/kg | 3.74 |
| Drag Factor | 111 |
March 31, 2021 05:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:12.0 | 21,000m | 1:49.1 | 269 | 1226 | 79 | |
| 5:29.2 | 3,000m | 1:49.7 | 265 | 1211 | 79 | |
| 5:28.6 | 3,000m | 1:49.5 | 266 | 1216 | 79 | |
| 5:28.5 | 3,000m | 1:49.5 | 267 | 1217 | 79 | |
| 5:28.3 | 3,000m | 1:49.4 | 267 | 1219 | 79 | |
| 5:28.0 | 3,000m | 1:49.3 | 268 | 1221 | 80 | |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 80 | |
| 5:22.2 | 3,000m | 1:47.4 | 283 | 1272 | 81 | |
| r1,194m |
7x 3000m