Julian Tubman 4x500m/1:00r row
2,000m
Meters
7:40.8
Time
1:55.2
Pace
137
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 11:40.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
April 02, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| r182m |
4x 500m