Julian Tubman 4x5000m/1:25r BikeErg

20,000m

Meters

36:15.6

Time

1:48.7

Pace

744

Calories

Rest Distance694m
Rest Time5:40.0
Overall Distance20,694m
Overall Time41:55.6
Average Watts272
Calories Per Hour1235
RPM80
Power/kg3.78
Drag Factor109

April 04, 2021 09:25:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

4x 5000m

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:15.6 20,000m 1:48.7 272 1235 80
9:08.4 5,000m 1:49.6 265 1212 80
9:06.3 5,000m 1:49.2 268 1223 80
9:06.1 5,000m 1:49.2 269 1224 80
8:54.9 5,000m 1:46.9 286 1283 82
r694m