Julian Tubman 4x5000m/1:25r BikeErg
20,000
Meters
36:15.6
Time
1:48.7
Pace
744
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 20,694 |
| Overall Time | 41:55.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 80 |
| Power/kg | 3.78 |
| Drag Factor | 109 |
April 04, 2021 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:15.6 | 20,000 | 1:48.7 | 272 | 1235 | 80 | |
| 9:08.4 | 5,000 | 1:49.6 | 265 | 1212 | 80 | |
| 9:06.3 | 5,000 | 1:49.2 | 268 | 1223 | 80 | |
| 9:06.1 | 5,000 | 1:49.2 | 269 | 1224 | 80 | |
| 8:54.9 | 5,000 | 1:46.9 | 286 | 1283 | 82 | |
| r694 |
4x 5000m