Julian Tubman 4x1:00/1:00r SkiErg
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 46 |
| Drag Factor | 81 |
April 04, 2021 09:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 46 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 47 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 46 | |
| r217m |
4x 1min