Julian Tubman 5x500m/1:00r SkiErg
2,500
Meters
10:14.7
Time
2:02.9
Pace
159
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 15:14.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 43 |
| Drag Factor | 80 |
April 05, 2021 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,500 | 2:02.9 | 188 | 931 | 43 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 44 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 43 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 43 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 43 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 44 | |
| r264 |
5x 500m