Julian Tubman 5x2:00/1:00r BikeErg
5,713m
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 83 |
| Power/kg | 4.19 |
| Drag Factor | 109 |
April 05, 2021 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,713m | 1:45.0 | 302 | 1339 | 83 | |
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 83 | |
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 83 | |
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 83 | |
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 83 | |
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 84 | |
| r483m |
5x 2min