Julian Tubman 6x500m/1:00r SkiErg
3,000m
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,303m |
| Overall Time | 18:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 41 |
| Drag Factor | 78 |
April 10, 2021 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 41 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 40 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 40 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 41 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 43 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 43 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 43 | |
| r303m |
6x 500m