Julian Tubman 4x500m/1:00r row
2,000m
Meters
7:44.4
Time
1:56.1
Pace
136
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 11:44.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
April 10, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r198m |
4x 500m