Julian Tubman 4x5000m/2:00r BikeErg
20,000m
Meters
36:22.6
Time
1:49.1
Pace
741
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,711m |
| Overall Time | 44:22.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 79 |
| Power/kg | 3.74 |
| Drag Factor | 111 |
April 15, 2021 06:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:22.6 | 20,000m | 1:49.1 | 269 | 1226 | 79 | |
| 9:10.9 | 5,000m | 1:50.1 | 262 | 1200 | 79 | |
| 9:08.2 | 5,000m | 1:49.6 | 266 | 1213 | 80 | |
| 9:08.0 | 5,000m | 1:49.6 | 266 | 1214 | 79 | |
| 8:55.4 | 5,000m | 1:47.0 | 285 | 1281 | 81 | |
| r711m |
4x 5000m