Julian Tubman 3x8000m/3:00r BikeErg
24,000m
Meters
44:17.3
Time
1:50.7
Pace
875
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,364m |
| Overall Time | 53:17.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 78 |
| Power/kg | 3.58 |
| Drag Factor | 110 |
April 23, 2021 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:17.3 | 24,000m | 1:50.7 | 258 | 1187 | 78 | |
| 14:49.8 | 8,000m | 1:51.2 | 254 | 1175 | 78 | |
| 14:47.7 | 8,000m | 1:50.9 | 256 | 1181 | 79 | |
| 14:39.8 | 8,000m | 1:49.9 | 263 | 1205 | 79 | |
| r364m |
3x 8000m