Julian Tubman 5x4000m/2:00r BikeErg
20,000m
Meters
36:29.6
Time
1:49.4
Pace
738
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,565m |
| Overall Time | 46:29.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 79 |
| Power/kg | 3.71 |
| Drag Factor | 111 |
April 24, 2021 05:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:29.6 | 20,000m | 1:49.4 | 267 | 1217 | 79 | |
| 7:19.3 | 4,000m | 1:49.8 | 264 | 1209 | 79 | |
| 7:18.7 | 4,000m | 1:49.6 | 265 | 1213 | 79 | |
| 7:18.6 | 4,000m | 1:49.6 | 265 | 1213 | 79 | |
| 7:18.2 | 4,000m | 1:49.5 | 266 | 1216 | 80 | |
| 7:14.8 | 4,000m | 1:48.7 | 273 | 1237 | 80 | |
| r565m |
5x 4000m