Julian Tubman 3x7000m/1:15r BikeErg
21,000m
Meters
38:32.0
Time
1:50.0
Pace
771
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 21,409m |
| Overall Time | 42:17.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 78 |
| Power/kg | 3.64 |
| Drag Factor | 111 |
April 27, 2021 05:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:32.0 | 21,000m | 1:50.0 | 262 | 1202 | 78 | |
| 12:55.3 | 7,000m | 1:50.7 | 258 | 1186 | 78 | |
| 12:52.6 | 7,000m | 1:50.3 | 260 | 1195 | 79 | |
| 12:44.1 | 7,000m | 1:49.1 | 269 | 1226 | 80 | |
| r409m |
3x 7000m