Julian Tubman 3x10000m/1:30r BikeErg
30,000m
Meters
55:03.4
Time
1:50.1
Pace
1101
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 30,391m |
| Overall Time | 59:33.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 78 |
| Power/kg | 3.64 |
| Drag Factor | 110 |
May 02, 2021 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:03.4 | 30,000m | 1:50.1 | 262 | 1202 | 78 | |
| 18:33.3 | 10,000m | 1:51.3 | 254 | 1172 | 78 | |
| 18:25.3 | 10,000m | 1:50.5 | 259 | 1192 | 79 | |
| 18:04.9 | 10,000m | 1:48.4 | 274 | 1243 | 80 | |
| r391m |
3x 10000m