Julian Tubman 3x10500m/1:20r BikeErg
31,500m
Meters
57:52.3
Time
1:50.2
Pace
1156
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 32,031m |
| Overall Time | 1:01:52.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 78 |
| Power/kg | 3.63 |
| Drag Factor | 110 |
May 15, 2021 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:52.3 | 31,500m | 1:50.2 | 261 | 1199 | 78 | |
| 19:32.6 | 10,500m | 1:51.6 | 251 | 1164 | 78 | |
| 19:28.7 | 10,500m | 1:51.3 | 254 | 1173 | 78 | |
| 18:51.1 | 10,500m | 1:47.7 | 280 | 1263 | 81 | |
| r531m |
3x 10500m