Julian Tubman 5x5000m/1:10r BikeErg
25,000m
Meters
45:26.1
Time
1:49.0
Pace
928
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 26,263m |
| Overall Time | 51:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 79 |
| Power/kg | 3.75 |
| Drag Factor | 111 |
May 19, 2021 05:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:26.1 | 25,000m | 1:49.0 | 270 | 1229 | 79 | |
| 9:10.8 | 5,000m | 1:50.1 | 262 | 1201 | 79 | |
| 9:07.8 | 5,000m | 1:49.5 | 266 | 1215 | 79 | |
| 9:06.3 | 5,000m | 1:49.2 | 268 | 1223 | 80 | |
| 9:05.7 | 5,000m | 1:49.1 | 269 | 1226 | 80 | |
| 8:55.6 | 5,000m | 1:47.1 | 285 | 1279 | 81 | |
| r1,263m |
5x 5000m