Julian Tubman 3x10000m/1:10r BikeErg
30,000m
Meters
54:50.0
Time
1:49.6
Pace
1107
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,635m |
| Overall Time | 58:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 79 |
| Power/kg | 3.68 |
| Drag Factor | 111 |
May 20, 2021 06:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:50.0 | 30,000m | 1:49.6 | 265 | 1213 | 79 | |
| 18:27.8 | 10,000m | 1:50.7 | 257 | 1186 | 78 | |
| 18:23.4 | 10,000m | 1:50.3 | 261 | 1196 | 79 | |
| 17:58.8 | 10,000m | 1:47.8 | 279 | 1259 | 81 | |
| r635m |
3x 10000m