Julian Tubman 4x7000m/1:20r BikeErg
28,000m
Meters
51:16.1
Time
1:49.8
Pace
1030
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 29,044m |
| Overall Time | 56:36.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 79 |
| Power/kg | 3.67 |
| Drag Factor | 111 |
May 26, 2021 05:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:16.1 | 28,000m | 1:49.8 | 264 | 1208 | 79 | |
| 12:55.3 | 7,000m | 1:50.7 | 258 | 1186 | 79 | |
| 12:52.0 | 7,000m | 1:50.2 | 261 | 1197 | 79 | |
| 12:49.9 | 7,000m | 1:49.9 | 263 | 1205 | 79 | |
| 12:38.9 | 7,000m | 1:48.4 | 275 | 1245 | 80 | |
| r1,044m |
4x 7000m