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Julian Tubman 8x500m/1:00r SkiErg

4,000

Meters

16:32.2

Time

2:04.0

Pace

255

Calories

Rest Distance369
Rest Time8:00.0
Overall Distance4,369
Overall Time24:32.2
Average Watts183
Calories Per Hour931
Stroke Rate42
Drag Factor80

May 28, 2021 05:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.2 4,000 2:04.0 183 931 42
2:04.8 500 2:04.8 180 919 42
2:04.2 500 2:04.2 183 928 43
2:04.0 500 2:04.0 184 931 43
2:04.0 500 2:04.0 184 931 42
2:04.0 500 2:04.0 184 931 43
2:03.9 500 2:03.9 184 933 43
2:03.9 500 2:03.9 184 933 43
2:03.3 500 2:03.3 187 942 44
r369