Julian Tubman 5x4000m/1:10r BikeErg
20,000m
Meters
36:18.7
Time
1:48.9
Pace
743
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 21,037m |
| Overall Time | 42:08.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 79 |
| Power/kg | 3.76 |
| Drag Factor | 111 |
May 28, 2021 05:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:18.7 | 20,000m | 1:48.9 | 271 | 1231 | 79 | |
| 7:18.7 | 4,000m | 1:49.6 | 265 | 1213 | 79 | |
| 7:17.5 | 4,000m | 1:49.3 | 267 | 1220 | 80 | |
| 7:17.1 | 4,000m | 1:49.2 | 268 | 1223 | 80 | |
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 80 | |
| 7:08.9 | 4,000m | 1:47.2 | 284 | 1277 | 81 | |
| r1,037m |
5x 4000m