Julian Tubman 10x3000m/1:00r BikeErg
30,000
Meters
54:03.9
Time
1:48.1
Pace
1124
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,558 |
| Overall Time | 1:04:03.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 80 |
| Power/kg | 3.85 |
| Drag Factor | 109 |
June 03, 2021 10:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:03.9 | 30,000 | 1:48.1 | 277 | 1247 | 80 | |
| 5:28.2 | 3,000 | 1:49.4 | 267 | 1217 | 80 | |
| 5:25.9 | 3,000 | 1:48.6 | 273 | 1237 | 80 | |
| 5:25.1 | 3,000 | 1:48.3 | 275 | 1240 | 80 | |
| 5:24.9 | 3,000 | 1:48.3 | 276 | 1240 | 81 | |
| 5:24.4 | 3,000 | 1:48.1 | 277 | 1242 | 81 | |
| 5:24.4 | 3,000 | 1:48.1 | 277 | 1242 | 81 | |
| 5:24.1 | 3,000 | 1:48.0 | 278 | 1255 | 81 | |
| 5:24.1 | 3,000 | 1:48.0 | 278 | 1244 | 81 | |
| 5:23.8 | 3,000 | 1:47.9 | 278 | 1256 | 81 | |
| 5:18.9 | 3,000 | 1:46.3 | 291 | 1298 | 82 | |
| r2,558 |
10x 3000m