Sign Up

Julian Tubman 10x500m/1:00r row

5,000

Meters

19:34.1

Time

1:57.4

Pace

338

Calories

Rest Distance532
Rest Time10:00.0
Overall Distance5,532
Overall Time29:34.1
Average Watts216
Calories Per Hour1044
Stroke Rate26
Drag Factor85

June 03, 2021 20:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:34.1 5,000 1:57.4 216 1044 26
1:58.1 500 1:58.1 212 1031 26
1:57.6 500 1:57.6 215 1040 27
1:57.5 500 1:57.5 216 1042 27
1:57.5 500 1:57.5 216 1042 26
1:57.5 500 1:57.5 216 1042 26
1:57.5 500 1:57.5 216 1042 26
1:57.5 500 1:57.5 216 1042 26
1:57.4 500 1:57.4 216 1044 26
1:57.4 500 1:57.4 216 1044 27
1:56.2 500 1:56.2 223 1067 28
r532