Julian Tubman 10x500m/1:00r row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
338
Calories
Rest Distance | 532m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,532m |
Overall Time | 29:34.1 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 26 |
Drag Factor | 85 |
June 03, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 26 | |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
r532m |
10x 500m