Julian Tubman 3x8000m/1:00r BikeErg
24,000m
Meters
44:37.9
Time
1:51.5
Pace
866
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,795m |
| Overall Time | 47:37.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 78 |
| Power/kg | 3.5 |
| Drag Factor | 110 |
June 04, 2021 06:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:37.9 | 24,000m | 1:51.5 | 252 | 1167 | 78 | |
| 14:53.7 | 8,000m | 1:51.7 | 251 | 1164 | 78 | |
| 14:52.8 | 8,000m | 1:51.6 | 252 | 1166 | 78 | |
| 14:51.3 | 8,000m | 1:51.4 | 253 | 1171 | 78 | |
| r795m |
3x 8000m