Julian Tubman 3x12000m/1:20r BikeErg
36,000m
Meters
1:06:33.3
Time
1:50.9
Pace
1310
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 37,045m |
| Overall Time | 1:10:33.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 78 |
| Power/kg | 3.56 |
| Drag Factor | 111 |
June 08, 2021 05:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:33.3 | 36,000m | 1:50.9 | 256 | 1182 | 78 | |
| 22:22.6 | 12,000m | 1:51.8 | 250 | 1160 | 78 | |
| 22:19.9 | 12,000m | 1:51.6 | 251 | 1165 | 78 | |
| 21:50.8 | 12,000m | 1:49.2 | 269 | 1224 | 80 | |
| r1,045m |
3x 12000m