Julian Tubman 3x10000m/1:10r BikeErg
30,000m
Meters
55:24.9
Time
1:50.8
Pace
1093
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,639m |
| Overall Time | 58:54.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 79 |
| Power/kg | 3.57 |
| Drag Factor | 108 |
June 13, 2021 13:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:24.9 | 30,000m | 1:50.8 | 257 | 1184 | 79 | |
| 18:35.1 | 10,000m | 1:51.5 | 252 | 1168 | 79 | |
| 18:32.2 | 10,000m | 1:51.2 | 254 | 1175 | 79 | |
| 18:17.6 | 10,000m | 1:49.7 | 265 | 1210 | 80 | |
| r639m |
3x 10000m