Julian Tubman 10x3000m/1:00r BikeErg
30,000
Meters
54:25.3
Time
1:48.8
Pace
1115
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,038 |
| Overall Time | 1:04:25.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 80 |
| Power/kg | 3.76 |
| Drag Factor | 110 |
June 17, 2021 07:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:25.3 | 30,000 | 1:48.8 | 271 | 1234 | 80 | |
| 5:29.2 | 3,000 | 1:49.7 | 265 | 1211 | 79 | |
| 5:28.4 | 3,000 | 1:49.4 | 267 | 1218 | 80 | |
| 5:28.1 | 3,000 | 1:49.3 | 268 | 1220 | 80 | |
| 5:28.0 | 3,000 | 1:49.3 | 268 | 1221 | 80 | |
| 5:27.5 | 3,000 | 1:49.1 | 269 | 1225 | 80 | |
| 5:27.2 | 3,000 | 1:49.0 | 270 | 1228 | 80 | |
| 5:27.4 | 3,000 | 1:49.1 | 269 | 1226 | 80 | |
| 5:25.8 | 3,000 | 1:48.6 | 273 | 1240 | 80 | |
| 5:25.0 | 3,000 | 1:48.3 | 275 | 1247 | 80 | |
| 5:18.6 | 3,000 | 1:46.2 | 292 | 1305 | 82 | |
| r3,038 |
33000m