Julian Tubman 11x3000m/1:00r BikeErg
33,000
Meters
1:00:01.3
Time
1:49.1
Pace
1223
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 36,038 |
| Overall Time | 1:11:01.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 80 |
| Power/kg | 3.74 |
| Drag Factor | 110 |
June 19, 2021 05:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 33,000 | 1:49.1 | 269 | 1226 | 80 | |
| 5:29.5 | 3,000 | 1:49.8 | 264 | 1209 | 79 | |
| 5:28.9 | 3,000 | 1:49.6 | 266 | 1214 | 80 | |
| 5:28.5 | 3,000 | 1:49.5 | 267 | 1217 | 80 | |
| 5:28.3 | 3,000 | 1:49.4 | 267 | 1219 | 80 | |
| 5:28.3 | 3,000 | 1:49.4 | 267 | 1219 | 80 | |
| 5:28.1 | 3,000 | 1:49.3 | 268 | 1220 | 80 | |
| 5:28.1 | 3,000 | 1:49.3 | 268 | 1220 | 80 | |
| 5:28.0 | 3,000 | 1:49.3 | 268 | 1221 | 80 | |
| 5:27.4 | 3,000 | 1:49.1 | 269 | 1226 | 80 | |
| 5:25.8 | 3,000 | 1:48.6 | 273 | 1240 | 80 | |
| 5:20.3 | 3,000 | 1:46.7 | 288 | 1289 | 82 | |
| r3,038 |
11x 3000m