Julian Tubman 7x10:00/1:00r BikeErg
38,307
Meters
1:10:00.0
Time
1:49.6
Pace
1412
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 40,041 |
| Overall Time | 1:17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 79 |
| Power/kg | 3.69 |
| Drag Factor | 110 |
June 20, 2021 09:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 38,307 | 1:49.6 | 266 | 1210 | 79 | |
| 10:00.0 | 5,418 | 1:50.7 | 258 | 1182 | 79 | |
| 10:00.0 | 5,431 | 1:50.4 | 260 | 1188 | 79 | |
| 10:00.0 | 5,439 | 1:50.3 | 261 | 1194 | 79 | |
| 10:00.0 | 5,453 | 1:50.0 | 263 | 1200 | 79 | |
| 10:00.0 | 5,469 | 1:49.7 | 265 | 1212 | 80 | |
| 10:00.0 | 5,516 | 1:48.7 | 272 | 1230 | 80 | |
| 10:00.0 | 5,582 | 1:47.4 | 282 | 1266 | 81 | |
| r1,734 |
7x 10min