Julian Tubman 4x15:00/1:15r BikeErg
32,335
Meters
1:00:00.0
Time
1:51.3
Pace
1171
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 33,644 |
| Overall Time | 1:05:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 78 |
| Power/kg | 3.53 |
| Drag Factor | 111 |
June 24, 2021 09:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,335 | 1:51.3 | 254 | 1172 | 78 | |
| 15:00.0 | 8,038 | 1:51.9 | 249 | 1158 | 78 | |
| 15:00.0 | 8,055 | 1:51.7 | 251 | 1163 | 78 | |
| 15:00.0 | 8,072 | 1:51.4 | 253 | 1169 | 78 | |
| 15:00.0 | 8,171 | 1:50.1 | 262 | 1201 | 79 | |
| r1,309 |
4x 15min