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Julian Tubman 10x500m/1:00r row

5,000

Meters

19:53.1

Time

1:59.3

Pace

330

Calories

Rest Distance508
Rest Time10:00.0
Overall Distance5,508
Overall Time29:53.1
Average Watts206
Calories Per Hour1009
Stroke Rate25
Drag Factor84

June 24, 2021 20:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:53.1 5,000 1:59.3 206 1009 25
1:59.9 500 1:59.9 203 998 26
1:59.6 500 1:59.6 205 1004 25
1:59.4 500 1:59.4 206 1007 25
1:59.4 500 1:59.4 206 1007 25
1:59.3 500 1:59.3 206 1009 24
1:59.2 500 1:59.2 207 1011 25
1:59.2 500 1:59.2 207 1011 25
1:59.3 500 1:59.3 206 1009 25
1:59.2 500 1:59.2 207 1011 25
1:58.8 500 1:58.8 209 1018 25
r508