Julian Tubman 4x15:00/1:15r BikeErg
32,419
Meters
1:00:00.0
Time
1:51.0
Pace
1178
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 34,038 |
| Overall Time | 1:05:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 81 |
| Power/kg | 3.56 |
| Drag Factor | 100 |
June 28, 2021 05:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,419 | 1:51.0 | 256 | 1179 | 81 | |
| 15:00.0 | 8,035 | 1:52.0 | 249 | 1157 | 80 | |
| 15:00.0 | 8,055 | 1:51.7 | 251 | 1163 | 81 | |
| 15:00.0 | 8,074 | 1:51.4 | 253 | 1169 | 81 | |
| 15:00.0 | 8,255 | 1:49.0 | 270 | 1229 | 83 | |
| r1,619 |
4x 15min