Julian Tubman 6x3000m/1:00r BikeErg
18,000m
Meters
32:44.7
Time
1:49.1
Pace
666
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,043m |
| Overall Time | 38:44.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 83 |
| Power/kg | 3.74 |
| Drag Factor | 96 |
July 04, 2021 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.7 | 18,000m | 1:49.1 | 269 | 1226 | 83 | |
| 5:29.1 | 3,000m | 1:49.7 | 265 | 1212 | 83 | |
| 5:28.4 | 3,000m | 1:49.4 | 267 | 1218 | 83 | |
| 5:28.0 | 3,000m | 1:49.3 | 268 | 1221 | 83 | |
| 5:27.5 | 3,000m | 1:49.1 | 269 | 1225 | 84 | |
| 5:26.9 | 3,000m | 1:48.9 | 271 | 1230 | 84 | |
| 5:24.7 | 3,000m | 1:48.2 | 276 | 1250 | 84 | |
| r2,043m |
6x 3000m