Julian Tubman 3x750m/1:00r row
2,250m
Meters
8:49.6
Time
1:57.6
Pace
151
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 11:49.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
July 04, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,250m | 1:57.6 | 215 | 1038 | 25 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 25 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | |
| r104m |
3x 750m