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Julian Tubman 12x500m/1:00r row

6,000

Meters

23:24.4

Time

1:57.0

Pace

406

Calories

Rest Distance509
Rest Time12:00.0
Overall Distance6,509
Overall Time35:24.4
Average Watts218
Calories Per Hour1051
Stroke Rate26
Drag Factor86

July 11, 2021 17:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

12x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.4 6,000 1:57.0 218 1051 26
1:57.9 500 1:57.9 214 1034 26
1:57.7 500 1:57.7 215 1038 25
1:57.5 500 1:57.5 216 1042 26
1:57.2 500 1:57.2 217 1048 26
1:57.4 500 1:57.4 216 1044 26
1:57.1 500 1:57.1 218 1050 26
1:57.2 500 1:57.2 217 1048 26
1:56.9 500 1:56.9 219 1054 26
1:56.7 500 1:56.7 220 1057 26
1:56.7 500 1:56.7 220 1057 26
1:56.7 500 1:56.7 220 1057 26
1:55.4 500 1:55.4 228 1083 28
r509