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Julian Tubman 14x500m/1:00r row

7,000

Meters

27:27.8

Time

1:57.7

Pace

469

Calories

Rest Distance634
Rest Time14:00.0
Overall Distance7,634
Overall Time41:27.8
Average Watts215
Calories Per Hour1024
Stroke Rate25
Drag Factor90

July 18, 2021 17:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

14x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:27.8 7,000 1:57.7 215 1024 25
1:59.2 500 1:59.2 207 996 26
1:58.3 500 1:58.3 211 1004 25
1:58.4 500 1:58.4 211 1003 26
1:58.4 500 1:58.4 211 1003 25
1:58.3 500 1:58.3 211 1004 25
1:57.8 500 1:57.8 214 1008 26
1:57.7 500 1:57.7 215 1009 26
1:57.4 500 1:57.4 216 1042 25
1:57.5 500 1:57.5 216 1041 26
1:57.3 500 1:57.3 217 1043 26
1:57.2 500 1:57.2 217 1044 26
1:57.4 500 1:57.4 216 1042 26
1:57.1 500 1:57.1 218 1045 26
1:55.6 500 1:55.6 227 1058 27
r634