Julian Tubman 8x4000m/1:05r BikeErg
32,000
Meters
57:39.0
Time
1:48.0
Pace
1200
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 34,050 |
| Overall Time | 1:06:19.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 82 |
| Power/kg | 3.85 |
| Drag Factor | 103 |
July 31, 2021 05:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:39.0 | 32,000 | 1:48.0 | 277 | 1248 | 82 | |
| 7:16.8 | 4,000 | 1:49.2 | 269 | 1219 | 82 | |
| 7:13.9 | 4,000 | 1:48.4 | 274 | 1236 | 82 | |
| 7:13.1 | 4,000 | 1:48.2 | 276 | 1246 | 82 | |
| 7:13.0 | 4,000 | 1:48.2 | 276 | 1247 | 82 | |
| 7:12.6 | 4,000 | 1:48.1 | 277 | 1248 | 82 | |
| 7:12.4 | 4,000 | 1:48.1 | 277 | 1248 | 82 | |
| 7:11.8 | 4,000 | 1:47.9 | 278 | 1250 | 83 | |
| 7:05.4 | 4,000 | 1:46.3 | 291 | 1294 | 84 | |
| r2,050 |
8x 4000m