Julian Tubman 5x1:00/1:00r BikeErg
2,881m
Meters
5:00.0
Time
1:44.1
Pace
111
Calories
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 87 |
| Power/kg | 4.31 |
| Drag Factor | 97 |
August 15, 2021 15:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 87 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 86 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 87 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 87 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 87 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 88 | |
| r2,158m |
5x 500m