Julian Tubman 12x2500m/1:00r BikeErg
30,000m
Meters
53:45.6
Time
1:47.5
Pace
1130
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,536m |
| Overall Time | 1:05:45.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 83 |
| Power/kg | 3.92 |
| Drag Factor | 99 |
August 19, 2021 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:45.6 | 30,000m | 1:47.5 | 282 | 1269 | 83 | |
| 4:29.8 | 2,500m | 1:47.9 | 278 | 1258 | 84 | |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 83 | |
| 4:29.3 | 2,500m | 1:47.7 | 280 | 1263 | 84 | |
| 4:29.4 | 2,500m | 1:47.7 | 280 | 1262 | 84 | |
| 4:29.2 | 2,500m | 1:47.6 | 280 | 1264 | 84 | |
| 4:29.2 | 2,500m | 1:47.6 | 280 | 1264 | 84 | |
| 4:29.1 | 2,500m | 1:47.6 | 281 | 1265 | 84 | |
| 4:29.0 | 2,500m | 1:47.6 | 281 | 1266 | 84 | |
| 4:29.0 | 2,500m | 1:47.6 | 281 | 1266 | 84 | |
| 4:28.9 | 2,500m | 1:47.5 | 281 | 1268 | 84 | |
| 4:28.4 | 2,500m | 1:47.3 | 283 | 1273 | 84 | |
| 4:24.6 | 2,500m | 1:45.8 | 295 | 1315 | 85 | |
| r2,536m |
12x 2500m