Julian Tubman 5x7000m/1:10r BikeErg
35,000m
Meters
1:04:17.2
Time
1:50.2
Pace
1283
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 36,040m |
| Overall Time | 1:10:07.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 81 |
| Power/kg | 3.63 |
| Drag Factor | 99 |
August 20, 2021 06:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:17.2 | 35,000m | 1:50.2 | 261 | 1199 | 81 | |
| 12:57.3 | 7,000m | 1:51.0 | 256 | 1179 | 81 | |
| 12:55.8 | 7,000m | 1:50.8 | 257 | 1184 | 81 | |
| 12:54.8 | 7,000m | 1:50.6 | 258 | 1188 | 82 | |
| 12:53.7 | 7,000m | 1:50.5 | 259 | 1192 | 82 | |
| 12:35.6 | 7,000m | 1:47.9 | 278 | 1257 | 84 | |
| r1,040m |
5x 7000m