Julian Tubman 5x8000m/1:20r BikeErg
40,000m
Meters
1:14:16.7
Time
1:51.4
Pace
1447
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 41,541m |
| Overall Time | 1:20:56.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 81 |
| Power/kg | 3.51 |
| Drag Factor | 98 |
August 26, 2021 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:16.7 | 40,000m | 1:51.4 | 253 | 1170 | 81 | |
| 14:56.2 | 8,000m | 1:52.0 | 249 | 1156 | 81 | |
| 14:55.3 | 8,000m | 1:51.9 | 250 | 1159 | 81 | |
| 14:54.3 | 8,000m | 1:51.7 | 251 | 1162 | 81 | |
| 14:53.1 | 8,000m | 1:51.6 | 252 | 1165 | 81 | |
| 14:37.9 | 8,000m | 1:49.7 | 265 | 1211 | 83 | |
| r1,541m |
5x 8000m