Julian Tubman 3x10000m/1:10r BikeErg
30,000m
Meters
55:45.9
Time
1:51.5
Pace
1084
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,556m |
| Overall Time | 59:15.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 81 |
| Power/kg | 3.5 |
| Drag Factor | 99 |
August 27, 2021 06:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:45.9 | 30,000m | 1:51.5 | 252 | 1168 | 81 | |
| 18:37.7 | 10,000m | 1:51.7 | 251 | 1162 | 81 | |
| 18:36.2 | 10,000m | 1:51.6 | 252 | 1166 | 81 | |
| 18:32.0 | 10,000m | 1:51.2 | 255 | 1176 | 81 | |
| r556m |
3x 10000m