Julian Tubman 3x1000m/1:00r BikeErg
3,000m
Meters
5:16.6
Time
1:45.5
Pace
114
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 8:16.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 85 |
| Power/kg | 4.14 |
| Drag Factor | 99 |
August 27, 2021 06:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.6 | 3,000m | 1:45.5 | 298 | 1324 | 85 | |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 85 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 86 | |
| r528m |
3x 1000m