Julian Tubman 4x8000m/1:00r BikeErg
32,000m
Meters
59:15.0
Time
1:51.0
Pace
1163
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 33,041m |
| Overall Time | 1:03:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 81 |
| Power/kg | 3.54 |
| Drag Factor | 99 |
August 28, 2021 05:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:15.0 | 32,000m | 1:51.0 | 255 | 1178 | 81 | |
| 14:56.0 | 8,000m | 1:52.0 | 249 | 1157 | 81 | |
| 14:54.8 | 8,000m | 1:51.8 | 250 | 1160 | 81 | |
| 14:52.3 | 8,000m | 1:51.5 | 252 | 1168 | 81 | |
| 14:31.8 | 8,000m | 1:48.9 | 270 | 1230 | 83 | |
| r1,041m |
4x 8000m