Julian Tubman 4x15:00/1:15r BikeErg
32,427m
Meters
1:00:00.0
Time
1:51.0
Pace
1179
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 33,540m |
| Overall Time | 1:05:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 81 |
| Power/kg | 3.56 |
| Drag Factor | 99 |
August 30, 2021 05:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,427m | 1:51.0 | 256 | 1180 | 81 | |
| 15:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 81 | |
| 15:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 81 | |
| 15:00.0 | 8,070m | 1:51.5 | 252 | 1168 | 81 | |
| 15:00.0 | 8,255m | 1:49.0 | 270 | 1229 | 83 | |
| r1,113m |
4x15min