Julian Tubman 4x10000m/r BikeErg
40,000m
Meters
1:14:16.1
Time
1:51.4
Pace
1448
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | |
| Overall Distance | 42,051m |
| Overall Time | 1:14:16.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 81 |
| Power/kg | 3.51 |
| Drag Factor | 100 |
September 01, 2021 06:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:16.1 | 40,000m | 1:51.4 | 253 | 1171 | 81 | |
| 18:37.4 | 10,000m | 1:51.7 | 251 | 1163 | 81 | |
| 18:36.6 | 10,000m | 1:51.6 | 251 | 1165 | 81 | |
| 18:35.3 | 10,000m | 1:51.5 | 252 | 1168 | 81 | |
| 18:26.8 | 10,000m | 1:50.6 | 258 | 1188 | 82 | |
| r2,051m |
42000m