Julian Tubman 3x12000m/1:20r BikeErg
36,000
Meters
1:06:27.8
Time
1:50.7
Pace
1313
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 37,037 |
| Overall Time | 1:10:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 81 |
| Power/kg | 3.57 |
| Drag Factor | 100 |
September 02, 2021 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:27.8 | 36,000 | 1:50.7 | 257 | 1185 | 81 | |
| 22:22.7 | 12,000 | 1:51.8 | 250 | 1158 | 81 | |
| 22:20.6 | 12,000 | 1:51.7 | 251 | 1162 | 81 | |
| 21:44.5 | 12,000 | 1:48.7 | 272 | 1236 | 83 | |
| r1,037 |
3x 12000m