Julian Tubman 5x15:00/1:15r BikeErg
40,604m
Meters
1:15:00.0
Time
1:50.8
Pace
1478
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 42,540m |
| Overall Time | 1:21:15.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 82 |
| Power/kg | 3.57 |
| Drag Factor | 97 |
September 04, 2021 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 40,604m | 1:50.8 | 257 | 1184 | 82 | |
| 15:00.0 | 8,041m | 1:51.9 | 250 | 1159 | 81 | |
| 15:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 82 | |
| 15:00.0 | 8,068m | 1:51.5 | 252 | 1167 | 82 | |
| 15:00.0 | 8,092m | 1:51.2 | 254 | 1175 | 82 | |
| 15:00.0 | 8,346m | 1:47.8 | 279 | 1260 | 85 | |
| r1,936m |
5x 15min