Julian Tubman 6x15:00/1:15r BikeErg
48,619m
Meters
1:30:00.0
Time
1:51.0
Pace
1767
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 50,545m |
| Overall Time | 1:37:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 84 |
| Power/kg | 3.54 |
| Drag Factor | 87 |
September 18, 2021 14:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 48,619m | 1:51.0 | 255 | 1179 | 84 | |
| 15:00.0 | 8,040m | 1:51.9 | 250 | 1158 | 84 | |
| 15:00.0 | 8,045m | 1:51.8 | 250 | 1160 | 84 | |
| 15:00.0 | 8,053m | 1:51.7 | 251 | 1162 | 84 | |
| 15:00.0 | 8,061m | 1:51.6 | 251 | 1165 | 84 | |
| 15:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 85 | |
| 15:00.0 | 8,310m | 1:48.3 | 276 | 1248 | 87 | |
| r1,926m |
6x 15min