Julian Tubman 3x15:00/1:00r BikeErg
21,062m
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,356m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 70 |
| Power/kg | 2.31 |
| Drag Factor | 97 |
September 19, 2022 12:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,062m | 2:08.1 | 166 | 871 | 70 | |
| 15:00.0 | 6,873m | 2:10.9 | 156 | 836 | 69 | |
| 15:00.0 | 7,053m | 2:07.6 | 168 | 879 | 71 | |
| 15:00.0 | 7,137m | 2:06.1 | 175 | 900 | 72 | |
| r294m |
3x 15min