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Julian Tubman 8x500m/1:30r SkiErg

4,000m

Meters

23:36.9

Time

2:57.1

Pace

200

Calories

Rest Distance156m
Rest Time12:00.0
Overall Distance4,156m
Overall Time35:36.9
Average Watts63
Calories Per Hour516
Stroke Rate35
Drag Factor68

September 20, 2022 11:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:36.9 4,000m 2:57.1 63 516 35
2:58.9 500m 2:58.9 61 510 35
2:58.7 500m 2:58.7 61 511 35
2:57.8 500m 2:57.8 62 514 34
2:57.5 500m 2:57.5 63 515 36
2:56.8 500m 2:56.8 63 517 35
2:56.9 500m 2:56.9 63 517 36
2:56.0 500m 2:56.0 64 520 36
2:54.3 500m 2:54.3 66 527 36
r156m